Wolf360's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

94 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

2425 kcal

Fat: 125.08g | Prot: 132.29g | Carbs: 142.52g. Lunch: Achura, Tira de Asado. Dinner: Milanesa de Pollo, Vino Cabernet Sauvignon. Snacks/Other: Helado de Chocolate. more...

2739 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Wolf360's Journal, 13 Jul 24

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