Weigh In record (no journal entry) for 13 July 2024
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67 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 36.32g | Prot: 70.39g | Carbs: 141.57g.
Breakfast: Bumbu Kacang, Siomay, Tahu Goreng, Kentang Rebus, Kubis. Lunch: Sakura Tahu Sutra Silken Tofu, Misoa, Dada Ayam, Tomat Merah, Wortel. Snacks/Other: Nanas, Keripik Pisang. more...
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Losing 0.9 kg a Week
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pungkyagustine's Weight History
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