Weigh In record (no journal entry) for 13 July 2024
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80 kg
Lost so far: 0 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 44.49g | Prot: 174.66g | Carbs: 248.88g.
Breakfast: Bagel, Boiled Egg, Run Nutrition Whey Protein Şase. Lunch: Pınar Kasap Köfte, Namet Hindi Füme, Run Nutrition Whey Protein Şase, Sesame Bagel, Ülker Bitter Çikolata %60, West Nutrition Rice Flour, Carrots. Dinner: Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, Skinless Chicken Breast, West Nutrition Rice Flour. more...
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steady weight
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16802838Ege's Weight History
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