Weigh In record (no journal entry) for 13 July 2024
|
51.6 kg
Lost so far: 27.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 22.25g | Prot: 99.46g | Carbs: 166.62g.
Breakfast: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Chiquita Banane, DM Bio Dinkel Grieß, Milbona Skyr Vanille, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Gut & Günstig Fruchtriegel Cranberry Kirsche, Sondey Reiswaffeln mit Meersalz, Harzer Harzer Käse. Dinner: Pflaumen, Ener Bio Linsen Waffeln. Snacks/Other: Ironmaxx Protein Riegel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|