Weigh In record (no journal entry) for 13 July 2024
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 41.31g | Prot: 91.87g | Carbs: 65.57g.
Breakfast: Milbona High Protein Griesspudding Zimt. Lunch: Olivenöl, Balsamico, Gemischter Salat mit Dressing. Snacks/Other: Schokolade, Coop Schäferbrot, Coop Qualité & Prix Pouletbrust Classic, Migros Skyr Pfirsich, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Cross Training - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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