Weigh In record (no journal entry) for 12 July 2024
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 37.48g | Prot: 68.81g | Carbs: 195.10g.
Breakfast: Semangka. Lunch: Kapurung. Dinner: Telur Rebus, Pisang Kepok Rebus, Diamond Low Fat Milk. Snacks/Other: V-Soy V-Soy Multi-Grain, Roma Biskuit Sari Gandum, Tango Wafer Vanilla. more...
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Gaining 2.8 kg a Week
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