Weigh In record (no journal entry) for 13 July 2024
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61.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 27.01g | Prot: 16.82g | Carbs: 43.60g.
Breakfast: Золотые Луга Молоко 3,2%, Намажь Орех Арахисовая Паста с Финиками и Кофе, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый. more...
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Gaining 0.6 kg a Week
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