Weigh In record (no journal entry) for 13 July 2024
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78.7 kg
Lost so far: 15.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 24.77g | Prot: 31.03g | Carbs: 30.80g.
Breakfast: Вареное Яйцо, Чай Несладкий, Самбери Лаваш Армянский Тонкий, Магнит Помидор, Брест Литовск Сыр Лёгкий 18,2%, Владимирский Стандарт Ветчина Сочная. more...
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Losing 2.8 kg a Week
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19751909's Weight History
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