Weigh In record (no journal entry) for 13 July 2024
|
48.9 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 18.70g | Prot: 80.49g | Carbs: 23.96g.
Lunch: Costco 科克蘭無調味綜合堅果 (10g), 福樂 好優牛奶優酪, 雞蛋（整個）, 雞胸肉, 四季豆, 花椰菜, 空心菜, 小黃瓜, 全聯 甜椒(黃皮), 香菇, 全聯 黑木耳. Dinner: 雞蛋（整個）, Kirkland 冷凍生干貝, Costco 蝦仁. Snacks/Other: ON 高蛋白, 福樂 好優頂級牛奶優酪（無糖）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vsjxvsju's Weight History
|