Weigh In record (no journal entry) for 13 July 2024
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69.2 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 97.23g | Prot: 69.42g | Carbs: 176.78g.
Breakfast: Ikan Bandeng Goreng, Tahu Goreng, Toge Goreng, Bakwan, Nasi Putih, Opak. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Ceker, Es Buah, Batagor Batagor, Aice Chocolate Mochi, Beng-Beng Beng-Beng. more...
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Gaining 0.4 kg a Week
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Aresdietflx's Weight History
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