Weigh In record (no journal entry) for 13 July 2024
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58.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 60.49g | Prot: 116.77g | Carbs: 142.89g.
Lunch: Kembang Kol, Sawi, Mentimun (dengan Kulit), Telur Rebus, Putih Telur Matang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihunku Bihun Goreng. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Mayora Wafello Butter Caramel, Mayora Kalpa, Pisang. more...
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Losing 3.5 kg a Week
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nabilladitha's Weight History
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