Weigh In record (no journal entry) for 13 July 2024
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85 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 128.02g | Prot: 69.54g | Carbs: 24.55g.
Breakfast: Авокадо Авокадо Хасс, Metro Chef Ветчина для Тостов, Viola Laplandia Сливочный Сыр, Polezzno Миндальная Мука, Яйцо. Lunch: Слобода Майонез Провансаль 67%, Редис, Слобода Майонез Провансаль 67%, Осетрина. Dinner: Snaq Fabriq Milky Конфета. more...
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Losing 7 kg a Week
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