Weigh In record (no journal entry) for 13 July 2024
|
84.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 30.59g | Prot: 55.23g | Carbs: 115.93g.
Lunch: سلطة الخضر المختلطة, جولاش (يخني) لحم البقر, كرات لحم البقر (كفتة), فخذ الدجاج (الجلد لا يؤكل), بسمتي. Dinner: جبن, الطماطم. Snacks/Other: تين, المانجو, Sprite Sprite. more...
|
|
3004 kcal
|
Exercise:
Conditioning exercise (health club) - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eng:mariem's Weight History
|