Weigh In record (no journal entry) for 11 November 2009
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2009:
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1196 kcal
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Fat: 19.79g | Prot: 101.30g | Carbs: 151.63g.
Breakfast: broccoli, egg beaters, weight watchers cheese. Lunch: weight watchers cheese, Brown Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: turkey breast, Brown Rice. Snacks/Other: weight watchers pizza pretzels. more...
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2691 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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