Weigh In record (no journal entry) for 12 July 2024
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 46.28g | Prot: 71.91g | Carbs: 96.53g.
Breakfast: President's Choice Organics Wild Blueberry Fruit Spread, Stonemill Sprouted Rye & 12 Grain , Philadelphia Regular Cream Cheese, Avocados , Egg. Lunch: Tartar Sauce, Salmon. Snacks/Other: Oranges , Strawberries , Watermelon , Pure Protein Protein Bar. more...
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Losing 3.5 kg a Week
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saiho200913's Weight History
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