Weigh In record (no journal entry) for 12 July 2024
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70 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 73.51g | Prot: 82.71g | Carbs: 196.57g.
Breakfast: Yaban Mersini, Alpro Yulaf Sütü, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Tavuk Dünyası Tavuklu Sezar Salata. Dinner: Köfteci Yusuf Köfte, Kırmızı Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Efes Malt. more...
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Losing 0.7 kg a Week
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kivanclihayat's Weight History
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