Weigh In record (no journal entry) for 12 July 2024
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 47.67g | Prot: 120.38g | Carbs: 114.85g.
Breakfast: Chorizo, Bistec de Res, Tortillas de Maíz, Clarita Queso Gouda. Dinner: Infinity Proteína, Pechugas de Pollo (o Cocidas), Great Value Mantequilla sin Sal, San Juan Huevo, Aurrera Cajeta, Great Value Pan Integral, Nestlé La Lechera. Snacks/Other: Bokados Semillas de Calabaza. more...
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2209 kcal
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Exercise:
Boxing - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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