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Förbränning
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114.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3932 kcal
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Fat: 127.03g | Prot: 193.50g | Carbs: 498.30g.
Breakfast: Willys Ciabatta. Lunch: Frödinge Blåbärspaj, Kelda Klassisk Gräddsås, Potatis (Skalad, med Salt, Kokt), Kycklingfilé. Dinner: Potatis (Skalad, med Salt, Kokt), Blå Band Tacogratäng. Snacks/Other: Kelda Klassisk Gräddsås, Potatis (Skalad, med Salt, Kokt), Kycklingfilé, Estrella Salta Jordnötter. more...
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2179 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Aleks8119's Weight History
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