Weigh In record (no journal entry) for 12 July 2024
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 64.34g | Prot: 153.25g | Carbs: 275.08g.
Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Organic Prairie Organic Uncured Beef Hot Dogs, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Rachel's Kettle Chips, Hamburger or Hotdog Rolls, Blue Cheese, Fresh'n Easy Garden Salad. more...
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steady weight
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Mike in NC's Weight History
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