Weigh In record (no journal entry) for 12 July 2024
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 55.13g | Prot: 121.55g | Carbs: 60.89g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Camil Biscoito de Arroz Integral, Ovo. Lunch: Tomates Cereja, Juréia Ovo de Codorna , Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Predilecta Goiabada Cremosa, Queijo Mozzarella, Polenghi Creme de Ricota Light, Ovo, Pullman Pão Integral Artesano. Snacks/Other: Lacta Chocolate 70%, Evolution Nutrition Whey Protein, Quaker Aveia em Flocos. more...
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Losing 0.5 kg a Week
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Ka Stephens's Weight History
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