Weigh In record (no journal entry) for 12 July 2024
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46.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 44.86g | Prot: 53.30g | Carbs: 122.69g.
Breakfast: Dost Form Süzme Peynir, Koska Kakaolu Tahin Helva, Wefood Karabuğday Patlağı, İçim Labne, Konet Dilimli Dana Pastirma. Lunch: Algida Atelier Gelarto Belçika. Dinner: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Namet Hindi Füme, Mercimek Çorbası, Zeytinyağlı Taze Fasulye, Dost Az Yağlı Homojenize Yoğurt. Snacks/Other: Bim Buono Şeker İlavesiz Sütlü Çikolata. more...
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Losing 0.7 kg a Week
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