Weigh In record (no journal entry) for 12 July 2024
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76.4 kg
Lost so far: 18.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 66.34g | Prot: 119.30g | Carbs: 257.64g.
Breakfast: Oikos 100% Natural , ProteinCo New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Cabbage Soup. Dinner: Cheese Pizza. Snacks/Other: Tenderloin Pork, Kirkland Signature Walnuts, Pears , Watermelon , Hershey's Chipits, Tenderloin Pork, Joe's Tasty Travels Toasted Corn, Gummy Bears, Marshmallow, Peanut Butter, Kashi Seven Grain with Quinoa, Yoplait Source 0% Yogurt, Apples . more...
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Losing 0.3 kg a Week
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edward.puleio's Weight History
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