Weigh In record (no journal entry) for 09 July 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 23.69g | Prot: 189.26g | Carbs: 335.86g.
Breakfast: 水, 水. Lunch: Six Fortune Japanese Style Udon Noodles, Romaine Lettuce, Steak Strips. Dinner: Organic Whole Kernel Corn, 虾, 白米（中粒米，煮熟）. more...
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Losing 8.4 kg a Week
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kimdor canada's Weight History
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