Weigh In record (no journal entry) for 11 July 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 4.19g | Prot: 16.80g | Carbs: 74.73g.
Breakfast: Bavarian Multi-Grain Sourdough Bread, 黑咖啡, 水. more...
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Gaining 3.2 kg a Week
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kimdor canada's Weight History
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