Weigh In record (no journal entry) for 30 July 2015
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 44.37g | Prot: 55.44g | Carbs: 250.72g.
Breakfast: Milch 1,5%, Leinsamen Geschrotet, Haferflocken. Lunch: Gemüsepfanne, REWE Vollkornreis. Dinner: Honig-Senf-Dressing, Rote Paprika, Gurke (Geschält), Tomaten, Kichererbsen. Snacks/Other: Döner Kebab, Bananen. more...
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1852 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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wernermii's Weight History
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