Weigh In record (no journal entry) for 12 July 2024
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110.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 75.27g | Prot: 73.30g | Carbs: 207.14g.
Breakfast: Arepa con Queso, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Doña Pepa Arroz Parbolizado , Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Pechuga de Pollo a la Plancha. Snacks/Other: Jumbo Chocolatina, Colacteos Queso Mozzarella, Colanta Jamón, Pan Blanco, Triunfo Choco Stop. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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