Weigh In record (no journal entry) for 12 July 2024
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88.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 89.94g | Prot: 94.41g | Carbs: 148.91g.
Breakfast: Egg, Butter, Clover Full Cream Fresh Milk, Pink Salmon, Woolworths Cape Seed Bread, Woolworths Avocado, Greens. Lunch: Belgian Waffle, Honey. Dinner: Nutritech Notorious NT WHEY. more...
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2703 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Low Intensity Cycle - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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blackacre's Weight History
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