Weigh In record (no journal entry) for 26 August 2011
|
79.6 kg
Lost so far: 7.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2600 kcal
|
Fat: 169.23g | Prot: 103.06g | Carbs: 78.55g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Rum, Oriental Chicken Salad without Dressing. Dinner: Newman's Own Ranch Dressing, Side Salad, Ketchup, Fully Cooked Bacon, Yellow Mustard, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Citron Vodka, Heavy Cream. more...
|
|
2501 kcal
|
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|