Weigh In record (no journal entry) for 12 July 2024
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 25.01g | Prot: 33.79g | Carbs: 142.50g.
Breakfast: Vaasan Kotiuunin Kotipulla, Mansikat, Pouttu Kannuswursti, Oivariini Vähärasvaisempi, Jokioisten Leipä Juustopatonki, Maitokahvi, Kotimaista Kevytmaito 1,5%, Kotimaista Kaurapuuro. more...
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Gaining 1.8 kg a Week
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PekkaOlavi's Weight History
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