Weigh In record (no journal entry) for 12 July 2024
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50.1 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 43.81g | Prot: 96.71g | Carbs: 233.81g.
Breakfast: Manzana Verde, Café, Espinacas, Pepino (con Cáscara), Apio, Pan Integral, Palta Hass. Lunch: Queso Feta, Elote, Repollo Verde, Chile Jalapeño, Pepino (con Cáscara), Pimientos Verdes, Requesón Light Lácteo. Dinner: Arroz con Pollo, Huevo Cocido, Clara de Huevo, Pan Integral, Albaricoques, Yogur Natural. Snacks/Other: MYPROTEIN Impact Whey Protein Chocolate, Gelatina sin Color, Manzana Verde, Pan Integral, Queso Feta, Requesón Light Lácteo. more...
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1619 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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