Weigh In record (no journal entry) for 30 July 2015
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104.5 kg
Lost so far: 27.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 52.93g | Prot: 206.75g | Carbs: 83.37g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Putenbrust Fleisch, Scitec Nutrition Eiweißshake. Snacks/Other: Gemischter Salat mit Dressing, Aldi Thunfisch, Gemischter Salat mit Dressing. more...
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steady weight
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domi2801's Weight History
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