Weigh In record (no journal entry) for 26 August 2011
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 173.49g | Prot: 121.32g | Carbs: 293.19g.
Breakfast: Egg White. Lunch: Multigrain Bread, Smoked Mackerel, Multigrain Bread, Smoked Mackerel. Dinner: Whipping Cream, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Maarud Salt & Pepper, Sjokoladeterapi, Bueno. more...
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2794 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 5.6 kg a Week
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Fleksnes's Weight History
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