Weigh In record (no journal entry) for 12 July 2024
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54.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 18.96g | Prot: 50.70g | Carbs: 121.25g.
Breakfast: Kiwi, More, Jordans Muesli Bio, Semi di Lino, Latte di Avena. Lunch: Lidl Prosciutto Crudo Light, Scotti Gallette di Riso , Melanzana, Pomodorini, Dialcos Pasta senza Glutine di Riso e Mais, Land Formaggio Fresco Spalmabile senza Lattosio. Dinner: Chef Select Sandwich Toast Formaggio e Prosciutto. Snacks/Other: Lidl Yogurt Magro Bianco, Fage Yogurt Greco Total 2%, Self Omninutrition Whey Shake. more...
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Gaining 0.1 kg a Week
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ila260292's Weight History
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