Weigh In record (no journal entry) for 12 July 2024
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104.6 kg
Lost so far: 7.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 42.41g | Prot: 74.84g | Carbs: 237.79g.
Breakfast: Quaker Homestyle Masala Oats. Lunch: Plain Paratha, Brinjal. Dinner: Chicken with Gravy (Mixture), Steamed Rice, Roti. Snacks/Other: Arhar Dal, Steamed Rice, Chicken with Gravy (Mixture). more...
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Losing 13.3 kg a Week
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Ricky Lester's Weight History
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