Weigh In record (no journal entry) for 12 July 2024
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 25.29g | Prot: 28.00g | Carbs: 33.88g.
Breakfast: Dut Kurusu, Kuru Kayısı, Peyman Çiğ Badem, Yeşil Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Salatalık (Kabuklu), Haşlanmış Yumurta. more...
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steady weight
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20kiloveriyorum59's Weight History
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