Weigh In record (no journal entry) for 12 July 2024
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54.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 46.75g | Prot: 37.93g | Carbs: 37.30g.
Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat, Schlossküche Garnelensalat in Cocktailsauce, Bratkartoffeln, Almare Edle Matjesfilets Nordische Art. more...
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Losing 4.9 kg a Week
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