Weigh In record (no journal entry) for 11 July 2024
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73.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 69.58g | Prot: 104.72g | Carbs: 204.63g.
Breakfast: Pfanner Ace senza Zuccheri Aggiunti, Yummer's Cereali Pistacchio, Mix Frutta Secca, Kalos Yogurt Greco 0%. Lunch: Grana Padano Grana Padano, Zorbas Feta, Pam Panorama Fagioli Borlotti Bio, Barilla Fusilli. Dinner: Birra, Esselunga Verdure in Padella, Ketchup, Kraft Sottilette, Roberto Hamburger, Aia Hamburger di Tacchino. Snacks/Other: Kalos Gelato di Yogurt Greco Amarena, Nocciole, Mandorle, Anacardi. more...
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Losing 5.3 kg a Week
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