Weigh In record (no journal entry) for 12 July 2024
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 83.42g | Prot: 54.25g | Carbs: 173.30g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Strawberry Yoghurt Low Fat, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Clover Butro, Toasted Whole Wheat Bread, Sauvignon Blanc Wine . Snacks/Other: Cani Refined sugar free rusks, Vital Mini Rice Cakes. more...
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steady weight
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Gertrude888's Weight History
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