puntogiallo's Journal, 30 Jul 15

puntogiallo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2015

73.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1167 kcal

Fat: 20.71g | Prot: 31.78g | Carbs: 216.69g. Breakfast: Caffè Macchiato. Lunch: Cocomero. Dinner: Magnum Alle Mandorle, Couscous (Cotto). Snacks/Other: Pesca. more...

2229 kcal

Exercise: Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Showering - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support

Comments

Sono soddisfatta .L'ago della bilancia comincia a scendere. La nuova bilancia mi invoglia a stare a regime e anche piccoli miglioramenti mi danno gioia. Domani finalmente si parte per le ferie .

30 Jul 15 by member: puntogiallo


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

puntogiallo's Weight History

View Complete History

puntogiallo's Journal, 30 Jul 15

Submit a Comment

puntogiallo's Weight History