Weigh In record (no journal entry) for 11 July 2024
|
58.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 14.11g | Prot: 35.87g | Carbs: 194.50g.
Breakfast: 사과 주스. Lunch: 연근, 계란후라이, 열무김치, 도토리묵, 꽈리고추찜, 버섯볶음, 하림 The 미식 잡곡밥. Dinner: 찰옥수수, Better Me 순수 고구마칩, 천도복숭아, 체리, 과일 참외. Snacks/Other: 오뎅꼬치. more...
|
|
1803 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|