Weigh In record (no journal entry) for 12 July 2024
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 61.67g | Prot: 66.67g | Carbs: 249.34g.
Breakfast: Teh Tawar, Telur Dadar atau Telur Orak-Arik , Ayam Kecap, ABC Kecap Manis, Bubur Nasi. Lunch: Ceker, Mie Ayam. Dinner: Sambal Goreng, Sayur Bening Bayam, Tahu Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Granova Homemade Granola Van Java (Chocolate Cranberry) , Cimory Squeeze Yoghurt, Semangka, Buah Naga, Tahu Bakso. more...
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Losing 2.8 kg a Week
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Mauliddian Isnain's Weight History
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