Weigh In record (no journal entry) for 12 July 2024
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101.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 84.24g | Prot: 45.39g | Carbs: 191.60g.
Breakfast: Tomatoes, Onions , Cucumber, Cucumber (Peeled) , Amul Butter , Harvest Gold Multigrain Bread. Lunch: Tea with Milk and Sugar, Mother Dairy Plain Dahi, Fortune Mustard Oil, Karela Fry, Ghee, Wheat Chapati. Snacks/Other: Kala Chana. more...
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Losing 0.7 kg a Week
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Rahul Rajan's Weight History
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