Weigh In record (no journal entry) for 12 July 2024
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76.3 kg
Lost so far: 24.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 72.96g | Prot: 77.38g | Carbs: 161.75g.
Breakfast: Salad Point Ketoprak Salad Bowl. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Deep Fried Potato French Fries (from Fresh), White Rice. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Shrimp Chips (Tapioca Base), Fried Tofu . Snacks/Other: Brown Sugar, Ultra Milk Susu UHT Full Cream, Starbucks Doubleshot Espresso (Mocha), SuperIndo Kerupuk Seblak. more...
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Losing 0.3 kg a Week
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