Weigh In record (no journal entry) for 12 July 2024
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 19.61g | Prot: 85.38g | Carbs: 52.53g.
Breakfast: 雞蛋（整個）, 總統牌 低脂切片乾酪, 雞胸肉. Lunch: Costco 無調味腰果, 杏仁, 夏威夷豆, 雞胸肉, 奧利塔 玄米油, 杏鲍菇, 櫛瓜, Costco 玉米筍, 花椰菜, 空心菜, 四季豆, 香菇. Dinner: 奇亞籽, ON 高蛋白, 福樂 好優牛奶優酪. Snacks/Other: 芭樂. more...
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Gaining 0.8 kg a Week
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vsjxvsju's Weight History
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