Weigh In record (no journal entry) for 30 July 2015
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 73.38g | Prot: 87.21g | Carbs: 21.35g.
Breakfast: Danone Corpus Zero Grego, Tirol Queijo Mussarela (18g), Manteiga (com Sal), Ovo Cozido. Lunch: The Fifties Salada Acompanhamento, Scala Queijo Prato, Hambúrguer Caseiro. Dinner: Repolho, Queijo Branco, Qualitá Tomate Cereja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café com Leite Integral, Ipanema Queijo Branco Light. more...
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Losing 0.7 kg a Week
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crispsouza2's Weight History
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