Weigh In record (no journal entry) for 11 July 2024
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82 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 33.42g | Prot: 82.48g | Carbs: 204.58g.
Breakfast: 닥터유 프로 단백질 드링크. Lunch: 오뎅국, 냉모밀, 콩나물무침, 미역줄기볶음, 찜닭, 햇반 현미밥. Snacks/Other: 브레디크 골든단팥빵. more...
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Losing 3.5 kg a Week
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siger16k's Weight History
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