Weigh In record (no journal entry) for 30 July 2015
|
65.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 71.55g | Prot: 52.41g | Carbs: 251.78g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Millville Multigrain Crispy Oats, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Tangerine, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Kroger Eggs (Large), McCain Home Style Baby Cakes. Dinner: Del Monte Sliced Yellow Cling Peaches in 100% Juice, homemade homemade bran muffin, Imperial Stick Butter, Portmann's Buttermilk Ranch Dressing, Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Giant Eagle Hamburger Buns, Rice Pilaf. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Clover Valley Cheese & Crackers, Tootsie Roll Tootsie Pop. more...
|
|
2024 kcal
|
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, childcare, sitting - 2 hours, Pilates - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|