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Ulia.Mish
Journal
12 Jul 24
Ulia.Mish's Journal, 12 Jul 24
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Weigh In record (no journal entry) for 12 July 2024
70.3 kg
Lost so far:
2.2 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2024:
909 kcal
Fat: 43.75g | Prot: 80.95g | Carbs: 45.10g.
Breakfast:
Хлеб, Форель, Яйцо Бенедикт, Капучино.
Lunch:
Soulway Протеин Банан.
Dinner:
Огурец (с Кожурой), Куриная Грудка Отварная.
more...
1378 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Ulia.Mish's Weight History
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