Ulia.Mish's Journal, 12 Jul 24

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Weigh In record (no journal entry) for 12 July 2024

70.3 kg Lost so far: 2.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

909 kcal

Fat: 43.75g | Prot: 80.95g | Carbs: 45.10g. Breakfast: Хлеб, Форель, Яйцо Бенедикт, Капучино. Lunch: Soulway Протеин Банан. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. more...

1378 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Ulia.Mish's Weight History

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Ulia.Mish's Journal, 12 Jul 24

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Ulia.Mish's Weight History