mmjornestrand's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

54.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

740 kcal

Fat: 28.10g | Prot: 39.38g | Carbs: 81.13g. Breakfast: Arla Prästost 31%, Bregott Extra Saltat, Polarbröd Jubileums Kaka. Lunch: Potatis (Skalad, med Salt, Kokt), Torsk. more...

1671 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mmjornestrand's Journal, 11 Jul 24

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mmjornestrand's Weight History