Weigh In record (no journal entry) for 11 July 2024
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60.6 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 97.21g | Prot: 62.22g | Carbs: 37.84g.
Breakfast: 들기름, 아보카도, 참기름, 코코넛 간장, 조미김, 동원 기름 뺀 참치, 계란후라이, 오이 (껍질제거), 두부, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. Dinner: Bulletproof Brain Octane Oil, 아몬드, 새우, 모짜렐라 치즈, 이마트 방울토마토, 미션 제로또띠아, 버터, 바나나, 익힌 캐일, 셀러리. Snacks/Other: 코코넛크림, 아몬드, 땅콩 버터. more...
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1696 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, 근력운동 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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JINJINKETO's Weight History
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